They touch on subjects like negative self-talk and how to build a sobriety habit. Plus, they conduct interviews with many folks that focus on sobriety and its benefits. One listener described it as “a must for the sober and curious.” It is a useful podcast for those looking to stay sober and lead more positive lives. If you’re considering a life without alcohol, this is probably the best pod out there for you. In my opinion, one of the most powerful ways to stay sober is by hearing other people’s stories. Listening to their rock-bottom experience, their triumphs, and their relapses is a form of encouragement and community that’s important when seeking a sober life.
Best Sobriety Podcasts to Boost Your Recovery Journey
- Ioana uses her passion for psychology, research, and mental health to create reliable resources on various topics relating to addiction and treatment.
- Grab your headphones and your favorite journaling notebook or snack, here are 6 empowering recovery podcasts to keep you motivated on your path to sobriety.
- Due to the immense impact it has had on their lives, many listeners have restarted the podcast since finishing.
- Deirdre graduated in 2012 from Pace University and completed her bachelor’s at Columbia University in New York and has her Master of Science in Family Nurse Practitioner.
- One of the hard truths of recovery is sticking with your decision to lead a sober lifestyle takes work.
She got sober in 2019 because alcohol caused the complete destruction of her mental health. Now, she teaches what she’s learned about why it’s so hard to stop drinking, why alcohol makes us so miserable, and how to embrace sobriety. Co-hosts Liv and Tiffany want to empower people to reclaim their identities and be proud of how they identify, the recovery they choose, and their wellness goals. The Breaking Free podcast empowers listeners to reclaim their identity, their process of recovery, and their wellness so they can live a more fulfilled, free, and self-directed life. This podcast posts recordings of motivational speakers and workshops from Alcoholics Anonymous events.
Breaking Free: Your Recovery. Your Way.
This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober or who is in long-term recovery. The Way Out is a weekly recovery podcast that offers insight from guests who have firsthand experience in the world of addiction. And aside from their stories, listeners often rave about the knowledge and humor that hosts Charlie and Jason bring to every episode.
She took her last drink in November of 2016, and a life without alcohol is better than she could have imagined. Every Wednesday, Angela Pugh drops a new episode with coaching strategies and guest interviews so that you can feel confident in your journey. Her goal is to give her listeners a step-by-step action plan on how to live sober and happy.
- Elizabeth (Bizzy) Chance is in long-term recovery and has been sober for over a decade.
- Kris shares her best practices to forgive those in our lives who have wronged us – which in turn, allows us to heal and grow in ways we may never have dreamed possible.
- “Freedom from alcohol starts with you,” is the first phrase seen on his website.
- There are so many to choose from, and almost all of them offer empowering stories and insight that can help you along your journey.
- The companion blog at RecoveryRadio.net posts information about the latest addiction recovery research.
These shows also prove to be good sources of motivation to help you prevent relapses. However, listening to podcasts that align with your style and needs is typically more helpful. This article helps you by analyzing seven such podcasts in terms of their unique value points, notable guests, tone, and prominent themes. A sober stay at home dad of 4 young children shares what he has learned about parenting, sobriety, and how to do them at the same time. No matter how chaotic life may seem, there are brighter and healthier days ahead.
Hosted by Khadi Olagoke, founder of the Sober Black Girls Club, this podcast offers resources and inspiration. Olagoke and her co-host Taquiyyah discuss addiction, self-esteem, racism, personal development, and fear. Host Jessica Jeboult discusses her challenges during her decade of attempts to stay sober. These podcasts are great for people who want to drink less alcohol or avoid it completely. They can be a supplement to therapy and 12-step programs or used independently. You don’t need to be a problem drinker to enjoy the discussions and interviews in these podcasts.
Xanax Abuse: Warning Signs & Symptoms Of Xanax Addiction And Abuse
Earlier this year, Fcking Sober won a Webby Award for Best Writing in the Podcast category. This was a huge victory for the recovery community to win such a prestigious award in mainstream media. Morgan is a mental health counselor who works alongside individuals of all backgrounds struggling with eating disorders. Morgan is freelance mental health and creative writer who regularly contributes to publications including, Psychology Today.
Creating Safe and Inclusive Entertainment: The Art of Blending Sober and Queer Communities
Our favorite topics include the four boundaries that are essential to recovery and how https://www.inkl.com/news/sober-house-rules-a-comprehensive-overview your inner child affects sexual addiction. This is a podcast that delves into the darker, often untold stories of addiction, recovery, and the myriad ways in which these experiences intersect with the lives of its guests and hosts. The show takes a raw, unfiltered look at the realities of addiction, not shying away from the gritty and sometimes grim aspects of substance abuse and its impact. Soberful, hosted by Veronica Valli and Chip Somers, is a podcast that delves deep into the transformative journey of sobriety and recovery from alcohol addiction.
In a world where substance abuse and addiction are prevalent issues, sobriety podcasts offer a beacon of hope and support for individuals on their journey to recovery. These empowering audio resources provide a safe space for those seeking sobriety to find encouragement, inspiration, and practical advice from people who have walked the path before them. Jessica Jeboult is the host of this podcast and author of the self-help book Save Your Own Damn Life.
The Sobriety Diaries shares recovery stories told by those who have lived them. This podcast offers a platform for individuals from all walks of life to share their experiences and hope, helping others struggling with addiction. Whether you’re in active treatment or still considering what to do, this can be invaluable for education, support, and community building. Let’s explore seven outstanding podcasts that focus on sobriety and recovery, each offering their approach to living an alcohol and drug-free life. This podcast is for anyone who wants to live an alcohol-free life, is struggling to get sober, or who is in long-term recovery.
The Sober Guy Podcast
Started in 2018, Sober Pod is a recovery podcast hosted by a group of friends named Sam, Devin, and Chris. They’re self-proclaimed to be a little unconventional, and they started the podcast because they believe in helping others in recovery. Because of their demeanor, viewers have said that listening to Sober sober house Pod feels similar to hanging out with a friend. It’s an unflinching semi-comedic, mostly nonfictional narrative podcast about the first 90 days of being sober.
Through lively discussions based on lived experiences, research and experts in the field, the hosts unpack the ways recovery has been limited. That could be stigmatizing language, disordered eating, the impact of diet culture, trauma, unhealthy relationships and boundaries. They also host interviews with experts on topics like sex, recovery from trauma, boundaries, Latinx culture, recovery andharm reduction.
Knowing that other folks have been through the same feelings you’ve been through is very powerful when you’re aiming to live an alcohol-free life. Listening to the best podcasts about sobriety in the early stages of your recovery can be really helpful to keep you on track. Grace shares anecdotes from her own story of recovery as well as thoughtful responses to reader questions and interviews with other guests and professionals who have made the decision to live alcohol-free. This Naked Mind provides an honest and open look at how alcohol can impact our lives and how powerful it can be to find freedom from drinking. After battling addiction for 17 years, Shane Ramer started That Sober Guy to help other men quit drinking and lead a purpose-driven life.
Sunkissed and Sober
Each week, Matt, John and Steve talk to people who have found sobriety and talk about topics that help keep the plug in the jug. If you are new, think you are alone and don’t know the next steps to getting help, you found the right place. The Hello Someday Podcast helps busy and successful women build a life they love without alcohol. Recovery experts and co-hosts Veronica Valli and Chip Somers share insight about recovery and sober living on this podcast. Through interviews and discussions, the two cover a range of topics, including trauma, sober curiosity, and long-term recovery. The podcast is hosted by a Clinical Counselor and Master Coach Lynn Matti.
It’s a resource that emphasizes the idea that you’re not alone in your journey and that recovery is possible, offering a blend of empathy, science, and actionable strategies for those looking to elevate their lives beyond alcohol. Hosted by Veronica Valli and Chip Somers, The Soberful podcast is all about mindset shifts to help you commit to sustainable sobriety and live life to the fullest. Together, Valli and Somers, both experienced psychotherapists, have been alcohol-free for over 50 years. They share their stories and experiences in order to help others achieve long-term recovery from addiction. From the newly sober to the sober and struggling, there is something in this podcast for everyone, no matter where you are on your journey. Throughout that process, he learned the importance of helping others and living by spiritual principles.
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